StreetBallTalk.com

eMan6'5 · #1 (**permalink**) 02-24-2008, 02:33 AM

^^^^^^^^^^

thedanshow35 · #2 (**permalink**) 02-24-2008, 02:34 AM

Quote:

Originally Posted by eMan6'5

^^^^^^^^^^

Vertical Jump (Development) Bible

bb4II3r · #3 (**permalink**) 02-24-2008, 07:23 AM

LOls. Ya, it stands for Vertical Jump Bible. It is generally a book focusing on workouts related to jumping higher.

j_dent3 · #4 (**permalink**) 03-04-2008, 05:22 PM

VJB (vertical jump bible) is a vertical jump program that is probably the most popular one out. It utilizes weight training and plyometrics to increase your vertical jump. It can help beginners or advanced jumpers. I think it is a good program. You can't go wrong with it if you follow the workouts to a "T"

basketball4422 · #5 (**permalink**) 03-04-2008, 05:34 PM

I would love to give it to u but redsoxfan15 sayed he would ban me if I did
but we are trying to work that out so I will give it to u if he let's me

ibetan · #6 (**permalink**) 03-05-2008, 08:34 AM

vertical jump bible

jz23 · #7 (**permalink**) 03-07-2008, 04:58 PM

vjb stands for Vertical Jump (Development) Bible
it was created by Kelly Baggett to increase your vertical leap
i highly recommend this program if that is your goal