Question on VJB

[G-RadeBaller21]

I'm plannin on startin VJB this week or next week and could someone clear this up?

I read through the whole VJB and i'm going to do novice weight training and beginner plyos, but at one point in the book Baggett says implement beginner plyos in last two phases of novice weight training. Does anyone reccommend doin the plyos with phases 1 and 2 of weight training also so you finish both programs together or just do phases 1 and 2 of the plyos with the last 2 phases of the weight training and then continue on with the plyos until you finish that program then take the week's rest?

-Thanks

[bb4II3r]

I guess I would say do phases 1 and 2 of the plyos with the last 2 phases of the weight training. If we finished plyos your legs may be too tired.

[a.j.ing]

i would just start both programs at the same time.

[G-RadeBaller21]

Originally Posted by a.j.ing

i would just start both programs at the same time.

alright ill try that out and if its too much ill just wait to put plyos back in until the end, doin weights at about 3 and plyos around 7

[a.j.ing]

ok thats good, just make sure u get enough rest and u should be fine. good luck