VJB question

[cccc24]

I just got VJB and I read through it but I don't know which program to do. I have done quite a bit pylometric training and very little weight training. I don't wanna get hurt but I wanna do the one that will give me the most gains. Any suggestions?


Also how can you do squats if all you have are free weights?

[ridnour08]

You need to get a gym membership seriously, as you cant really do squats with free weights. Unless you just hold dumbbells in your hands i guess, but if you squat 225 it may be hard to hold two 100 pound dumbbells in each hand

[Chriso]

i'd suggest just subtitute the squats for dumbell deadlifts then probably...

or go with bodyweight stuff like pistol squats etc. and hold dumbell for extra weight..

[bb4II3r]

Novice plyos since you said you have done some plyos in the past.