I know what you guys are gonna say but I ain't got none of the weights equipment or stuff like that. And I sure ain't got no gym membership.
__________________ ></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
VERTICAL CLOSE TO T-DUB
STRONG LIKE JORDAN
EXPLOSIVE LIKE DERRICK ROSE AND LEBRON
HANDLES LIKE STEVE FRANCIS[/size]
Dude, you can't be serious...if you are not able to get to a gym, which is a sad excuse...then just do the bodyweight exercises and plyos...you don't need anything but time and room to do both...
Dude, you can't be serious...if you are not able to get to a gym, which is a sad excuse...then just do the bodyweight exercises and plyos...you don't need anything but time and room to do both...
im sure if he had vjb he would do it over air alert if u really dont have it theres a link online if u search for it
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Height:5'10
RV:around low 30's
Can hang on rim with two hands,dunk with alley oop, no training
well the thing with vjb is its filled with information as well, i dont know if AA3 is at all. so you get the full package. it has plenty of programs in it so you will find the right one for shure. get vjb
DAMN REDSOXFAN, I KNOW THIS SOUNDS CRUEL BUT, U SHOULD JUST LET THEM DO THE PROGRAM AND THEN LAUGH AT THEM FOR NOT LISTENING!! I MEAN AM TIRED OF HEARING EVERY WEEK THAT A NEW DUDE WANTS TO START AA... JUST LET THEM AND LAUGH AFTER!!
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height: 6.1 ft
standing vert: 33 ish
running vert: 35 ish
read some of the threads we have written about how bad it is...
vjb has options without weights, plus its not hard to get a gym membership
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Thinking About Starting AA3
></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
... JUST LET THEM AND LAUGH AFTER!!
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