yo any chance u cudd make a complete 1 legged vj program coz a lotta ppl here jump 1 legged so it wudd really help

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"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"

Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

Oh myy! both ebooks are soo useful its unbelieveable! Straight to the point and ready to motivate someone to do something different and challenging

guys i dont reccomend my 2 legged ebook yet because its still in rough draft version. And the speed training ebook is the one legged vertical program. I will make an upperbody one.

I reccomend any basketball player todo my single leg one.

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both ebooks `ook the same the speed one says vert enhancement system

the speed one is 1 legged strength/plyos, because when you run ( or do a 1 legged jump), you are only using the strength of 1 leg at a time.The speed one is a vertical jump enhancement system too because it also will increase your vertical jump.

oh guys the first copy i released yesterday had one small mistake ina few spelling i reccomend re downloading it.

i fixed the part that said vertical jump enhancement system.

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wow thanks alot ive checked out these books and they seem awesome with the new methods, but thing is im only 14 so i dunt think i shud do weight training unles i kno the exact amount , so not to damage growth plates and such.

read my cammon questions ask in training in the vertical jump section its stickied.

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thanks so much man. This is such a sick program. I needed to increase my 2-legged jumping. I was just wondering, u dont do plyometrics and weight training at the same time right??

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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APG:
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all the shit ive been through - The game