Need some help

[R3mix]

I'm 15 years old, and I'm 6'2" - 180 lbs. I really don't have too much of a vertical, I can only barely grab the rim. I really want to be able to dunk by the start of my sophomore year. I plan on running about a mile and a half every day/other day over the summer and doing some plyometrics. Sprints, Speed Ups, Box Jumps, Jump Roping, High Knees... etc. Then immediatly doing Squats, Step-Ups, and Thigh Burners.

I'll do it 3 days a week, for 8 weeks. On Tuesdays and Thursdays I'll probably work upper-body.

Any other suggestions?

[JCsBck]

The running isn't going to help your vert, if anything it will hurt. If its for fat loss ( idk if thats muscle mass or bodyfat, but you're not fat), you are better off doing 3-4 sets of 40 yard dashes or something.
I suggest doing a real plyos program like VJB.

[R3mix]

Originally Posted by JCsBck

The running isn't going to help your vert, if anything it will hurt. If its for fat loss ( idk if thats muscle mass or bodyfat, but you're not fat), you are better off doing 3-4 sets of 40 yard dashes or something.
I suggest doing a real plyos program like VJB.

What exactly is "VJB"?

NVM: Vertical Jump Bible. How much does it cost?

[ryano3]

like JcBck said,running wont help ya vertical,it will probably hinder it

if u want a one-stop, sure fire-fix,simple answer 2 ya question,VJB is the answer

tats all i can so for now,when u get it, and if u hav troubles,then u can ask us,but until then all im sayin is u should get vjb

btw like every member of this site has vjb

u can either get ya post count up,get some respect and get known around here and ask a member like me for it,or u can join this site:http://streetballebooks.phpbb3now.com/index.php

(sorry if im not meant 2 do this redsox,but im tryin 2 get as much ppl 2 join as i can)

hope that answers your question 2 r3mix

AND NEXT TIME LOOK AT ALL THE STICKIED THREADS(THE ONES AT THE TOP)OF THE FORUM BEFORE U MAKE POSTS!!!!!!!!!!!!

sigh....how many times do i hav 2 do this