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CurtiS · #21 (**permalink**) 01-12-2008, 02:28 AM

yah!, i said "Id reccomend having a 6-8 hour break in between plyos and weights". in an earlier post >.>

SSSjatt · #22 (**permalink**) 01-17-2008, 05:53 PM

I am going to start Athletic Advantage this monday and is it ok if I do the pylometrics first and the weights like 5 mins after it. Then I am going to do upper body work-out on the following day.

I AM GOING TOO WORKOUT HARD CORE NOW BECAUSE I AM IN GRADE 11 RIGHT NOW AND I WANA DUNK BY THE TIME I GET TO GRADE 12

xDjFx · #23 (**permalink**) 01-31-2008, 03:44 AM

Quote:

Originally Posted by JCsBck

if you spread them well enough apart, I don't see how theres a problem. Weights in the morning and plyos late afternoon can be good.

Well doing weights properly and to get gains you would be still a bit tired in the late afternoon. Seriously.

JCsBck · #24 (**permalink**) 01-31-2008, 02:29 PM

Quote:

Originally Posted by xDjFx

Well doing weights properly and to get gains you would be still a bit tired in the late afternoon. Seriously.

I'm never really that tired after weights, and I do it properly. You should not fatigue yourself that much if you are lifting for power.

xDjFx · #25 (**permalink**) 02-01-2008, 06:22 PM

Quote:

Originally Posted by JCsBck

I'm never really that tired after weights, and I do it properly. You should not fatigue yourself that much if you are lifting for power.

Okay then, I must be doing something wrong. So how it Athletic Advantage? Good program? Many gains?

JCsBck · #26 (**permalink**) 02-01-2008, 09:32 PM

I've never heard of anyone who has done it, but it seems fine. I would suggest vjb over it because I know it will give results.