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ballin715 · #1 (**permalink**) 01-04-2008, 09:49 PM

i want to know what i can realistically expect from vjb begg plyos and nov. weights 2x a week. i am setting my goal at 8 inches. i would like to know what program you are doing and what your goal is and what your current statis is, what have you gained and what week you one. thanks

a.j.ing · #2 (**permalink**) 01-05-2008, 03:43 AM

u might gain that if u work hard but u cant be sure. im in phase 3, week 1 of vjb beginners plyo and bodyweight and i have gained about 4 inches, my goal was to gain 8 inches

michaelbball55 · #3 (**permalink**) 01-05-2008, 11:34 AM

I'm in phase 1 week 2 of begginner plyo's + nov. weights. i'm going for 4 inches which might let me dunk but would get me to 36-37 inches running vert. Anything more for me would be a bonus.

a.j.ing · #4 (**permalink**) 01-05-2008, 04:26 PM

u have a natural 33 inch vert? thats pretty good

Lil-Saint · #5 (**permalink**) 01-05-2008, 11:00 PM

Michealball55 u cant dunk with 31inches at 5'10? i thought if i had that much plus another 4 or so i would dunk and im 5'8.

michaelbball55 · #6 (**permalink**) 01-06-2008, 12:17 AM

Quote:

Originally Posted by Lil-Saint

Michealball55 u cant dunk with 31inches at 5'10? i thought if i had that much plus another 4 or so i would dunk and im 5'8.

lol actually last night in a league game i picked it and went up to lay it in and actually half dunked it, it wasnt clean at all. If i got 4 inches i could throw it down possibly with two hands. Thats my first time in a game being close to throwing one down and that just makes me the more motivated to continue my vjb WO. I think someone asked if it was natural but no its not i started w/ 25 inch vert or so did jumpsoles w/ speed complex for half the year now doing vjb and im at 32-33 inches.

ballin715 · #7 (**permalink**) 01-06-2008, 12:37 AM

did speed complex help your quickness

michaelbball55 · #8 (**permalink**) 01-06-2008, 11:28 AM

Quote:

Originally Posted by ballin715

did speed complex help your quickness

Yeah seriously i was quick before starting it but im much more explosive. I'd be qoing it right now but im in season.

sysonpyh · #9 (**permalink**) 01-06-2008, 11:48 AM

i got 4 inches!

a.j.ing · #10 (**permalink**) 01-07-2008, 09:00 PM

Quote:

Originally Posted by michaelbball55

Yeah seriously i was quick before starting it but im much more explosive. I'd be qoing it right now but im in season.

wow nice, u know how much u cut off ur 40 yard time or 100 metre or whatever? is the speed complex thing an extra program u get with jumpsoles? coz i have the jumpsoles program but no speed complex thing.