> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises
Reload this Page does stretch expert work for increasing vert?
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-09-2008, 04:14 AM
Rookie
  
Join Date: Jul 2007
Location: bay area
Age: 17
Posts: 246
Default does stretch expert work for increasing vert?
Just like the title says does this help your vert? If you don't know what stretch expert is there is this black guy on youtube that gives all kinds of vertical leap tips. He has a program too, has anyone listened to his tips or seen gains from either his program or his tips.

Listen and tell me what you think
Improve Vertical Jump with Stretch Expert
YouTube - does stretching really help?
__________________
only the strong survive
Reply With Quote
  #2 (permalink)  
Old 04-09-2008, 07:16 AM
Rookie
  
Join Date: Mar 2008
Posts: 106
Default Re: does stretch expert work for increasing vert?
I just got it but it feels great if you've done it before you work out, i jumped atleast 2 inches higher after doing it before practise, if you got any questions mail me; simon_karnell@hotmail.com
__________________
AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
Reply With Quote
  #3 (permalink)  
Old 04-09-2008, 02:44 PM
phenom11's Avatar
All-Star
  
Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
Default Re: does stretch expert work for increasing vert?
yeah it does. i got like 4 inches cause im really not flexable.
__________________

Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game
Reply With Quote
  #4 (permalink)  
Old 04-09-2008, 05:19 PM
Phantom-lancer's Avatar
Rookie
  
Join Date: Oct 2007
Age: 19
Posts: 246
Send a message via MSN to Phantom-lancer
Default Re: does stretch expert work for increasing vert?
a real experiment happened to me and i posted it here before stretching makes u jump higher but u must kow it is temprorary
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
Reply With Quote
  #5 (permalink)  
Old 04-10-2008, 02:09 PM
Rookie
  
Join Date: Apr 2008
Location: South Africa/New York
Posts: 204
Send a message via Yahoo to LakersFan7
Default Re: does stretch expert work for increasing vert?
Quote:
Originally Posted by Phantom-lancer View Post
a real experiment happened to me and i posted it here before stretching makes u jump higher but u must kow it is temprorary
No its not temporary, the more of often you stretch and the longer your stretch, over time it increases your vertical
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 09:10 AM.

Contact Us - Privacy Policy - Terms of Use - StreetBallTalk.com - Archive - Top
Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2008 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0