i saw pictures on how to do leap ups and on how to do burnouts. but i can't see any difference between the exercises. can someone please tell me what the difference is?
P.S my english is ain't that good. you*ll have to excuse me
LEAP UPS -bend down to 1/4 squat position . -jump about 10-12 inches, when you land this completes 1 rep. Go back to the 1/4 squat position and then repeat.
BURNOUTS -Start elevated on your tiptoes, as fast as possible jump repeatedly about 2-3 inches land on tiptoes and don't allow heels to touch ground, repeat.
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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
your not doing air alert are you? and this section is for ppls jump program journals.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
leap ups/burnouts????
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