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01-03-2008, 04:08 PM
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All-Star
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
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it aint working
ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
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01-03-2008, 04:11 PM
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Rookie
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Join Date: Sep 2007
Posts: 398
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Re: it aint working
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Originally Posted by phenom11
ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.
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did you take a break after air alert? If not take a break for a week and your vert sould be a lot higher if it was only 17 to start with. |
01-03-2008, 05:44 PM
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All-Star
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Join Date: Jun 2007
Location: New Jersey
Age: 17
Posts: 706
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Re: it aint working
There is no way a 6'2 person is dunking with a 23 inch vert. Unless your reach is like 8'7, it's not happening.
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01-03-2008, 06:02 PM
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Rookie
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Join Date: Nov 2007
Posts: 328
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Re: it aint working
vert takes time you cant expect to gain 5 inches in a month, you got to wat ya need tom do. stick tothe program aand maybe youll see 2-4 inches from plyos begg. thats not bad
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01-03-2008, 07:02 PM
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Rookie
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Join Date: Aug 2007
Posts: 223
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Re: it aint working
Quote:
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Originally Posted by phenom11
ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.
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Even if you're 6 2 I still don't belive you can dunk 10 ft, you're probably trying to dunk like 8 or 9 ft but not 10 ft with only 1 7 inch vertical.
__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson
"Th-th-that that don't kill me can only make me stronger"-Kanye West
Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches
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01-03-2008, 07:12 PM
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All-Star
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
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Re: it aint working
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Originally Posted by JCsBck
There is no way a 6'2 person is dunking with a 23 inch vert. Unless your reach is like 8'7, it's not happening.
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as in pretty close, i mean hanging on a rim. cause i can hang. maybe i measured my vert wrong...
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
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01-03-2008, 07:30 PM
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All-Star
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Join Date: Jun 2007
Location: New Jersey
Age: 17
Posts: 706
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Re: it aint working
Quote:
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Originally Posted by phenom11
as in pretty close, i mean hanging on a rim. cause i can hang. maybe i measured my vert wrong...
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If you are hanging on a 10 foot rim, you are probably like 5-6 inches off of your real vert ( I don't know your reach). |
01-03-2008, 07:41 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,343
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Re: it aint working
man u must hav crazy long arms! u could be the next tayshuan prince... 
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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01-03-2008, 07:59 PM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,222
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Re: it aint working
vjb begginer plyo's+weights program(novice weights if u havent done wieghts b4 or r new 2 it)
if u dont hav weights the method is:
vjb begginer plyo's+bodyweight leg strength program
strength training+plyos=best results
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01-04-2008, 10:16 AM
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All-Star
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
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Re: it aint working
Quote:
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Originally Posted by a.j.ing
man u must hav crazy long arms! u could be the next tayshuan prince... |
lmao, he skinney, his arms aint that ,long
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
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