i heard of a program called SuperHops i heard you can gain like 1inch/week or more but you have to ice or heat some tendon.

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

try these


`-.,.Instant vert gains.,.-'


-Instant Vert Gains-

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Well Air Alert could probably give you about an 1 maybe 2 in about 4-5 weeks.. so just go to about week 5.

bad advice go with anything other than air alert.

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TVP Has an instant vert gain exercise, but u need jumpsoles and ankle weights :/

air alerts a bad program if you do it all the way through.. but if you only do it up to week 5, it can give some quick gains.

i did it to week 4 and it was bad for me. do that stretch, u shuld gain an inch or 2 from it, kneeling hip flexor stretch. i did it ages ago but now i cant remember how to do it and i want to coz my hips and upper legs and stuff are really tight atm

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

regular stertching

visualization

proper jump technique

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I personally wouldnt try superhops because you could easily tear your achiles doing them, so im too scared to try them. Heres some cool tricks.

http://www.defrancostraining.com/art...rty-tricks.htm