hey guys, how about there is no such excercise to give you a quick 1-2 inch? period lol. The only thing i can see adding to your vert is dynamic stretching, vizualisation and getting psyched before you jump. That alone can put like seriously 5-6 inches on your jump.

__________________
Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.

Thats true, also nobody said just take a rest day. Get off your feet for a day and im sure your vert would go up 1-2 inches. If your not training real hard this prolly wouldn't work but i always find when i actually give my body some rest it helps.

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8

yeah i tried superhops for a week and i could feel like i was going to tear my achilles it's not the jumpsoles or ankleweights it's just the going down below the heel then up and so on and so forth but i'll use some stuff from the sites u guys listed

thanx