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  #31 (permalink)  
Old 03-07-2008, 02:59 AM
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Location: Atlanta, GA born and raised in Cleveland, OH all day
Age: 19
Posts: 84
Default Re: How Many Inches Do YOU Need To Dunk

Quote:
Originally Posted by silk_21
4 every1 dat wants 2 no dat answer 2 dat question follow these instructions and post how many inches u need 2 dunk cleanly

1. 2 start add up ur reach and runnin vertical leap (RVJ)

??? (ur reach) + ??? (ur RVJ) = ???

2. Take ur answer from above away from 127" (height needed 2 dunk cleanly)

127" - ??? = ???

(Step Three is optional but is recommended if u want 2 figure out wat ur vert needs 2 b so u can dunk do it)

3. Finally add the answer from step three 2 ur vert and ur answer is wat ur vert needs 2 b 2 dunk a basketball through a regulation 10ft hoop

??? + ??? = ???

usin me as an example dis is how i did it

73" + 18" = 91"

127" - 91" = 36"

So i need 36 inches 2 dunk

18" + 36" = 54"

My vert needs 2 b 54 inches 2 dunk

HOW MANY DO U NEED???

pce yall....
I aint slow lol but how do you measure ya' vert. leap?
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homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
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Motivation: Roberto Young AKA Exile "The Young One"
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  #32 (permalink)  
Old 03-07-2008, 10:27 PM
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Join Date: Sep 2007
Age: 12
Posts: 235
Default Re: How Many Inches Do YOU Need To Dunk

Quote:
Originally Posted by h0m1c1d3
I aint slow lol but how do you measure ya' vert. leap?
search it on google man
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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

Currently Doing VJB Beginner Plyometrics.... Will Update When Finished..
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  #33 (permalink)  
Old 03-09-2008, 10:33 AM
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Age: 12
Posts: 12
Default Re: How Many Inches Do YOU Need To Dunk

Quote:
Originally Posted by ibetan
youre 2-3 inches away from it
32 inch vert to dunk
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  #34 (permalink)  
Old 03-13-2008, 06:25 PM
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Join Date: Mar 2008
Location: london
Age: 17
Posts: 8
Default Re: How Many Inches Do YOU Need To Dunk

Quote:
Originally Posted by silk_21
4 every1 dat wants 2 no dat answer 2 dat question follow these instructions and post how many inches u need 2 dunk cleanly

1. 2 start add up ur reach and runnin vertical leap (RVJ)

??? (ur reach) + ??? (ur RVJ) = ???

2. Take ur answer from above away from 127" (height needed 2 dunk cleanly)

127" - ??? = ???

(Step Three is optional but is recommended if u want 2 figure out wat ur vert needs 2 b so u can dunk do it)

3. Finally add the answer from step three 2 ur vert and ur answer is wat ur vert needs 2 b 2 dunk a basketball through a regulation 10ft hoop

??? + ??? = ???

usin me as an example dis is how i did it

73" + 18" = 91"

127" - 91" = 36"

So i need 36 inches 2 dunk

18" + 36" = 54"

My vert needs 2 b 54 inches 2 dunk

HOW MANY DO U NEED???

pce yall....
thanx, i think i counted right, i need 7 inches
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standing vert 24.5" (measured b4 i started VJB), should be higher now
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  #35 (permalink)  
Old 03-14-2008, 10:41 AM
ibetan's Avatar
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Join Date: May 2007
Posts: 239
Default Re: How Many Inches Do YOU Need To Dunk

i need around 8 inches
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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"



Goal:
35" RV before end of summer
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  #36 (permalink)  
Old 04-04-2008, 12:29 AM
ProSauce's Avatar
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Location: NZ
Age: 15
Posts: 8
Default Re: How Many Inches Do YOU Need To Dunk

About 9 inches to dunk cleanly Long way to go !!!
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  #37 (permalink)  
Old 04-04-2008, 11:11 AM
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Posts: 49
Default Re: How Many Inches Do YOU Need To Dunk

i need 6 more inches to dunk cleanly which means ill be able to dunk with a vertical leap of only 30 inches.
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  #38 (permalink)  
Old 04-05-2008, 10:00 PM
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Join Date: Apr 2008
Age: 22
Posts: 24
Default Re: How Many Inches Do YOU Need To Dunk

i just measured my reach. are you supposed to measure your reach for one hand up or both hands? theres a slight difference. anyways with one hand my reach is 98/99 inches (without shoes...lets say 99 with shoes). with two hands its around 96/97.

so that means, if u need 127 inches to dunk cleanly, i need a RJV of 28 inches.

problem is i don't know what my RVJ is cos i got nowhere to measure it. i'll try and find out and then if it is 28 inches then your formula is correct as i am right on the limit of dunk (i can dunk about 50% of the time). if it turns out my RVJ is higher, which i think it is, then we can change your formula to like 129 inches instead of 127 for total height required. although i guess its different for every person, depending on how they hold the ball and stuff. i can't palm it so maybe i need a bit higher.

i just saw someone mentioned if u can't palm it, it does add difficulty. so yeah thats probably the biggest reason i can't dunk 100% of the time...i often just lose the ball on the way up. i'm a freak i have these fucking small hands that can't palm yet i am 6'4 dammit lol.
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  #39 (permalink)  
Old 04-05-2008, 11:16 PM
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Join Date: Mar 2008
Posts: 23
Default Re: How Many Inches Do YOU Need To Dunk

well I need 19 inches....

I tested although I am tired after a week of vjb, and I am 5 foot 10, and I need 19 inches according to this, but I think I either tested wrong(was using the side of my house, so my runningvert wasnt great.... My standing vert was the same as my running vert.... also i can already grab a 9 foot 5 inch rim, so I must have not jumped correctly when testing....
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  #40 (permalink)  
Old 04-06-2008, 03:25 AM
tokman's Avatar
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Join Date: Dec 2007
Posts: 44
Default Re: How Many Inches Do YOU Need To Dunk

Attempted at the ring near my house. I can clearly get above the rim, just gotta put the ball in the hoop.
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