what is tvp and some help

[ProBaller92]

i heard of this tvp program, what is it and where can i get it? is better than vjb.

right now, on can get an inch below the rim off two legs and one leg.... i am 6 feet and 140 lbs... i squat about 150 12 times, what program is the best for me? like what should i do in vjb, beginnners or intermediate weights and plyos? i am trying to be able to dunk by this summer for varsity basketball and the coaches love players that can jump and thats really been drawing me back....


and if someone can direct me to some shooting and dribbling drills that will be really nice


also i need some upperbody workouts right now i can only bench 125 and power clean 120, i would do defrancos westside program but our high school weight room doesnt have alot of the equipment it uses.... like it has tricep machines and deltoid machines and i could do bench, squats, toe raise machine and powercleans....

[King of Bling]

Originally Posted by ProBaller92

i heard of this tvp program, what is it and where can i get it? is better than vjb.

right now, on can get an inch below the rim off two legs and one leg.... i am 6 feet and 140 lbs... i squat about 150 12 times, what program is the best for me? like what should i do in vjb, beginnners or intermediate weights and plyos? i am trying to be able to dunk by this summer for varsity basketball and the coaches love players that can jump and thats really been drawing me back....


and if someone can direct me to some shooting and dribbling drills that will be really nice


also i need some upperbody workouts right now i can only bench 125 and power clean 120, i would do defrancos westside program but our high school weight room doesnt have alot of the equipment it uses.... like it has tricep machines and deltoid machines and i could do bench, squats, toe raise machine and powercleans....

TVP = The Vertical Project, created by Luke Lowrey
http://www.theverticalproject.com/

VJB = The Vertical Jump Bible by Kelly Baggett
http://www.higher-faster-sports.com/...?hop=vertindex

If you want to know if it is really better go through the threads, we have discussed the programs over and over. One cannot conclusively judge which is the best program since people get different results from each one.

If you have VJB, I suggest you finish it first. If you are able to get a 100 posts, one of the guys here can probably send you the program. Good luck on your training.

[blink182]

Originally Posted by ProBaller92

i heard of this tvp program, what is it and where can i get it? is better than vjb.

right now, on can get an inch below the rim off two legs and one leg.... i am 6 feet and 140 lbs... i squat about 150 12 times, what program is the best for me? like what should i do in vjb, beginnners or intermediate weights and plyos? i am trying to be able to dunk by this summer for varsity basketball and the coaches love players that can jump and thats really been drawing me back....


and if someone can direct me to some shooting and dribbling drills that will be really nice


also i need some upperbody workouts right now i can only bench 125 and power clean 120, i would do defrancos westside program but our high school weight room doesnt have alot of the equipment it uses.... like it has tricep machines and deltoid machines and i could do bench, squats, toe raise machine and powercleans....

pm me and I can send you TVP if you got somthing to trade
but I would reckomend biginer vjb cuz it sounds like you have a bad vert so I would reckomend biginer

[ryano3]

there hav been many threads like this b4,if u search this forum u can find em easy,n all ya questions will b answered just reading posts

i personally think vjb is better than tvp,but if you r ready 4 tvp n u do it properly with all the extra stuff(like following the healthy lifestyle guidelines) u can probably get better results than vjb,but its only about an extra few inches.for the majorit of vert trainers its vjb.

i suggest u do vjb a plyo program n novice strength training.start off by giving begginer plyos n novice weights a go,n assess from there,if u can advadndced onto a higher program then do so,but giv it time

go to www.bodybuilding.com they hav some nice programs 2 suite many needs,for your upper body.

westside doesnt require much machines,just really the basic stuff like dumbells and a barbell u can prob do it at ya school weights room:
http://www.defrancostraining.com/art...s_westside.htm

i can get u the white hot handles programs from GMV its pretty gud maintainance program 2 keep ya dribbling in check

i hav a made a thread 4 bball fundamentals n stuff go check that it will help u:Bball Dribbling/handles Programs/drills

[ProBaller92]

i appreciate the help

[Lil-Saint]

Originally Posted by blink182

pm me and I can send you TVP if you got somthing to trade
but I would reckomend biginer vjb cuz it sounds like you have a bad vert so I would reckomend biginer

Bad vert? lolz im 15 5'8 im standin vert is like 16inch and my runnin is like 20inch or so but im a good player i need hops and i dont kno wat 2 do i wana jump high and dunk i kno if i can jump i get a hell of a lot faster than i am now and im quite fast i also weigh 138 pounds or 63kg's

and u say he has a bad vert lol

[Lil-Saint]

Originally Posted by ryano3

there hav been many threads like this b4,if u search this forum u can find em easy,n all ya questions will b answered just reading posts

i personally think vjb is better than tvp,but if you r ready 4 tvp n u do it properly with all the extra stuff(like following the healthy lifestyle guidelines) u can probably get better results than vjb,but its only about an extra few inches.for the majorit of vert trainers its vjb.

i suggest u do vjb a plyo program n novice strength training.start off by giving begginer plyos n novice weights a go,n assess from there,if u can advadndced onto a higher program then do so,but giv it time

go to www.bodybuilding.com they hav some nice programs 2 suite many needs,for your upper body.

westside doesnt require much machines,just really the basic stuff like dumbells and a barbell u can prob do it at ya school weights room:
http://www.defrancostraining.com/art...s_westside.htm

i can get u the white hot handles programs from GMV its pretty gud maintainance program 2 keep ya dribbling in check

i hav a made a thread 4 bball fundamentals n stuff go check that it will help u:Bball Dribbling/handles Programs/drills

Eyy man were on the body building site does it show you the exercises to do in order to acomlish wateva u wana acomplish

[ryano3]

Originally Posted by Lil-Saint

Eyy man were on the body building site does it show you the exercises to do in order to acomlish wateva u wana acomplish

watcha mean man?wot is ya goal through weight training?it dont really have it like u ask,i said its got a lotta programs/stuff for a lotta different goals

[a.j.ing]

u shuld do prolly novice weights or the 1 above it and if u have done plyos before then dont do beginners, but if u have then do novice plyos

[Lil-Saint]

Originally Posted by ryano3

watcha mean man?wot is ya goal through weight training?it dont really have it like u ask,i said its got a lotta programs/stuff for a lotta different goals

My goal is to be able to dunk i would like it as quick as possible but im willing to take how eva long the higher i can jump the faster iam and i stand at 5'8 so i need speed and if i have hops i can shoot better drive betta all of dat so i need help

i have done vjb plyos begginers before for 2 weeks then i stopped then did it for like another 2-3 weeks and stopped cause i been hearing things and now im runnin outta time and i need to do somethin asap to become a better leaper any help?

im 5'8 standin vert is 16 and runnin 18-20 63kgs lolz and yehh good ball handler i get to the rim pretty damn easy but cant finish some times cause aint got hops so help!!!!???!!!lolz