Re: Ball handling.
Does anyone have better basketball shooting, handling.. videos?
Put you should also try Skip to my Lou Program. I do it every day twice and it helps alot.
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Age - 13
Height - 5.6
Vertical jump - 30"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - My goal was 30 inches and i just started phase 4 and i already have 30 inches so my next goal is 32 inches.
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