Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
Quote:
Originally Posted by skyhigh7
Ok the Jump Attack Program that MJ does is 6 weeks long (12 if your new to weights) and it's twice a week. I do the workout the key they say is the lift jump stretch sequence. (I.E...squats then deep knee bend jumps and the pull the leg back stretch) After the actual program then I do the 10 minute P.P.T. Band because it's only 10 minutes and it's focus is on ankle flexibility and super-stretching which they say the top 3 vert joints is ankle-knee-then the hips
skyhigh7
iz there any point of using the band if u can jus dunk coz i jus strtd pullin sum dunkz off last week wen I strtd 2 ball agen coz ive been injured 4 a while buh i aint gna do any trainin yet im jus curious
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
Quote:
Originally Posted by Afroman
iz there any point of using the band if u can jus dunk coz i jus strtd pullin sum dunkz off last week wen I strtd 2 ball agen coz ive been injured 4 a while buh i aint gna do any trainin yet im jus curious
If it was your ankel or calf this would difinately bring you back and maybe more and I bet you wouldn't get a lower leg injury again
Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
Quote:
Originally Posted by lakerz
looks like it focuses on the calves and ankles, maybe hammys, so how much can you possibly gain off that?
Yes calves and ankles but again the posterior chain (ankles calves hams and glutes) are probably number one to train for vert then abs lower back quads and shins.
Back 2 ur ? if you have a low vert say up to 18'' you could gain anywhere from 5-8'' if its in the 20's to 26 maybe 2-4 and a high 30+ 1-2 inches
Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
Quote:
Originally Posted by skyhigh7
Yeah Michael did say that but that's why he had Tim S. Grover (founder of ATTACK Athletics) be his personal trainer. He did train his vert to 48" but he did it indirectly because he just did what he was told to do there's plenty of pictures of him training...why would he endorse something he never used?
It's Illegal
that video was made after he left the nba, y would he lie?
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Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
yeah well i guess its just a marketing ploy,if people know michael jordan used this theyd obviously want to use it too.and if they obviously didnt say you would gain X amount of inches,people,especially the new guys at vertical training wouldnt buy it.
Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
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