Re: help with squats on VJB
1. do jump squats with that light weight but if u dont want to do this then
2. go to a gym and use their squat or leg press
3. get some dumbells and hold them like u would if u were squatting or just down by ur sides
__________________
Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
|