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Old 06-06-2008, 12:04 AM
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Join Date: Jun 2008
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Default help with squats on VJB

How am I suppose to do the squats on the workouts..I don't have a squat rack to use, the only thing I can do is clean and jerk the weight over me and put it on my back, but I can only do that with only 75% of my weight(which is like 80-85 pounds) so what should I do instead of squatting.
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Old 06-06-2008, 12:35 AM
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Default Re: help with squats on VJB

1. do jump squats with that light weight but if u dont want to do this then
2. go to a gym and use their squat or leg press
3. get some dumbells and hold them like u would if u were squatting or just down by ur sides
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Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
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