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Chriso · #11 (**permalink**) 12-27-2007, 06:57 AM

Quote:

Originally Posted by -DC-

Yeah proper technique is so important. And most people don't go low enough (I rarely see anyone at my gym go low enough), you gotta get your ass to the grass.

i cant actually do that, it annoys me, i think its coz my calves and flexible enough..it gets on my nerves, especially coz i cant train for the 1legged pistol squat without gettin my calves flexible

and on top of that, doesnt kelly bagget mention somewhere that you should only do a parallel squat or something coz it simulates the jumping motion? so you dont hafta go in a full ass to grass squat to get in touch with your maximal strength?

jaydubc2m · #12 (**permalink**) 12-27-2007, 04:10 PM

Quote:

Originally Posted by Chriso

i cant actually do that, it annoys me, i think its coz my calves and flexible enough..it gets on my nerves, especially coz i cant train for the 1legged pistol squat without gettin my calves flexible

and on top of that, doesnt kelly bagget mention somewhere that you should only do a parallel squat or something coz it simulates the jumping motion? so you dont hafta go in a full ass to grass squat to get in touch with your maximal strength?

Actually Kelly B says the exact opposite. He recommends squatting deep through a full range of motion. It is very good advice.

Cheers

JDub

Chriso · #13 (**permalink**) 12-28-2007, 03:06 AM

oh okay, my bad then. i know i heard it from somewhere, just wasnt 100% sure if it was form kelly =]

thanks for correcting me jaydub