i think my vert has decreased as i aint played ball since lyk sept buh i woz able 2 dunk just tho a cuple of weeks afta i woz injured which was great buh i aint tried since then

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

During programs my vert always decreases, particulary when squatting 2x and deadlifting 2x starts to be incorporated into your program. Leaves your legs and cns dry haha.

Sometimes i just have a really bad day and my vert goes down like 3-6 inches

But yeh everytime i always come back from that.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.

aint u on a college team or sumthin? did u get cut...or are u jsut injured and will play later?

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Running Vert: 24 inches.

yea my verts gone down cuase i havent been training,however i stretch lots n stay active,play a lotta bball n skip so its only like 90% of my peak after training completion

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Im still on tha team but i aint playin dis season coz im injured

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

well its been cold lately and my vert has decreased coz of it, just coz im all cold and ma bones and muscles are all frozen. jump much higher when its hot!

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

uh i think your vert decreases when you train too much or you don't train enough. end of story

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

well i broke my lewft ankle and dislocated my right.
lol
so i can barely get rim now
im doing a inseason vert program and hopefully itll get me back up

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31