My Attempts At Dunking

[KW 39]

Im 15 and 6'1. I went to the park trying to dunk. The rim was 9'10.5 me and my friend measured it. I am in the middle of VJB Novice Weights and Novice Plyos so I am really sore and tired. I can usually palm the ball and make it look more like a dunk but it was freezing and my hand were cold. Please tell me how many more inches I need to dunk it. Constructive criticism please.

http://www.youtube.com/watch?v=-q1yLZoYsFh4t

[CurtiS]

looking at the vid id say 8 inches to dunk 10-12 to do it cleanly, it will come later on, go look how werm jumps and watch the foot he jumps of how it flicks behind the other 1. Also try to drive your knee up faster and with more force because your keeping your jumping leg completely straight when you jump.

[madpropsnohops]

lol Dude,that's not even a regular sized rim...you need about 6-8 inches more...

[KW 39]

Originally Posted by CurtiS

looking at the vid id say 8 inches to dunk 10-12 to do it cleanly, it will come later on, go look how werm jumps and watch the foot he jumps of how it flicks behind the other 1. Also try to drive your knee up faster and with more force because your keeping your jumping leg completely straight when you jump.

Wow thanks I just saw that I was not bending my takeoff leg at all. Thats probably why my jumps are never so consitent. Thanks alot man thats the type of criticism I need. I will definetly watch Werns jumps again.

[KW 39]

Originally Posted by madpropsnohops

lol Dude,that's not even a regular sized rim...you need about 6-8 inches more...

Ima upload a video where its 9'10.5
I can palm the ball but could not today cause it was cold so I lost like 2-3 inches.
Ill also post a video of me tip dunking in an actual game.
I will also post a video at the end of the week or at the start of next week where I will show you what I can do in an INSIDE basketball gym where it warm.

[Miljan23]

the link doesnt work for me, it says it is a malformed video url.

[ryano3]

Originally Posted by Miljan23

the link doesnt work for me, it says it is a malformed video url.

yea same here

KW keep working on ya vertical and ractice ya dunking technique on lowered rims

[a.j.ing]

same here, u take it off youtube?

[Beto3k3]

I cant see vid :/

But from what the other people said, all you need to do is keep working on your verticle and soon you will be throwing some dunks down

[KW 39]

oops sorry my account got banned because I had "copyrighted" NBA videos on it. I will show you a video of me dunking from an alley from my friend at the end of this week or at the start of next week. I will also show you some my vertical test and Ima measure the rim. It will be in an INSIDE court.