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Old 12-27-2007, 03:14 AM
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Default Re: Over training???
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Originally Posted by upcominglegend3
I'm new to plyos so as soon as I'll do them I'm gonna gain a lot I mean I did two weeks this summer and gained 4 inches! so I decided to ask the coach and he gave me this program + other exercices

what u mean u did plyos for 2 weeks and got 4 inches wat plyos are these?
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Old 12-27-2007, 03:50 PM
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Default Re: Over training???
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Originally Posted by Lil-Saint
what u mean u did plyos for 2 weeks and got 4 inches wat plyos are these?
it was at a camp intense training from 9 to 12 and then in the afternoon games
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