I started in like late August or early September, it took me some time cause I had a sprained ankle like 2 times.

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

Great gains, you need to do more plyo's though VJ and RVJ are too close/.

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yeh it does help coz dat program helps make u stronger by using ur weight or sumthin lik dat

and i agree wit king u should do pylos by itself 2 separate ur VJ and RVJ

pce....

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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

yeh man do novice plyo's and bodyweight if u felt begginer woz easy

make sure ya doin everything right

wateva u do dont overtrain even if it feels 2 easy

u may wanna do bodyweight and gmv ,cause gmv is a very gud plyo program 2

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