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Sw1ss-beatz · #1 (**permalink**) 12-23-2007, 05:46 PM

aiite so today i decided to start the biggener plyos and bodyweight, i got up and started doing the program, did the ankle jumps, 4 star drill, wit straint on my muscle, then went onto the lunges did one set no problem , and on the 2nd set i did right leg then when i went onto my left leg and it started really hurting my hamstring like sharp pain and i cudnt do nemore coz of the pain i can even do the lunge position it hurts like shit can any1 help please!

EDIT: also is it okay to do the plyos and bodyweight bare foot inside or sumtin or shud i stick to doin it wif shoes on grass ?i got carpet inside and it easier for me coz its so hot atm lol.

CurtiS · #2 (**permalink**) 12-23-2007, 05:54 PM

You probably just have bad mobility/dynamic flexibility and a poor range of motion.

I remember some of these excercises were hard for me back in the day to (especially the 4 star drill) there tiring as hell for the legs

Btw dont know whether you know this but plyometrics are best performed like in the afternoon/night.

Try find a foam roller and tennis ball and massage the area that hurts or get some heat cream. I currently have a muscle strain in my hip flexor from my fall and yeh i agree it a bitch.

Sw1ss-beatz · #3 (**permalink**) 12-23-2007, 06:11 PM

oo alrite thanks man, so i shud do bodyweight first then do plyos in the aftertoon next time u think? cool that u from syd im from there 2

CurtiS · #4 (**permalink**) 12-23-2007, 06:20 PM

nice where bouts? im at west pennant hills atm, moved from north ryde. and yeh that sounds like a good idea, that way u got rest in between them.

Sw1ss-beatz · #5 (**permalink**) 12-23-2007, 06:26 PM

from near burwood dunno if u heard of it lol

Edit:my leg gettin better maybe ill finish the rest of plyos today, and skip the bodyweight till next time or do it tomorow or sumshit eh

CurtiS · #6 (**permalink**) 12-23-2007, 11:57 PM

heard of it? yeh man lol, i got a phillo friend who lives there, hes an awesome bballer. I also know burwood pretty well coz me n some mates got chased down by like 15-20 fobs randomly at that massive park near the station

ryano3 · #7 (**permalink**) 12-24-2007, 10:11 PM

Quote:

Originally Posted by Sw1ss-beatz

aiite so today i decided to start the biggener plyos and bodyweight, i got up and started doing the program, did the ankle jumps, 4 star drill, wit straint on my muscle, then went onto the lunges did one set no problem , and on the 2nd set i did right leg then when i went onto my left leg and it started really hurting my hamstring like sharp pain and i cudnt do nemore coz of the pain i can even do the lunge position it hurts like shit can any1 help please!

yeh begginer plyo's is damn hard i know,i did it in the blazing heat last summer but u just gotta push through it

but after phase 1 its pretty easy

i made the mistake of doing it on unlevel paving instead of a good surface like turf or grass

stretch ya hamstring a lot,as much as u can,mainly in the morning when u get up n beofre bed

make sure u stretch well AFTER plyo's

Sw1ss-beatz · #8 (**permalink**) 12-25-2007, 06:10 PM

aiite thanks i skipped bodyweight that day and did it yes2day coz my muscles were sore but didnt like really hurt , but after i did bodyweight i culdnt finish the squats lol it was so fukn painnful so i only did like 2 sets of 50 insteada 2 sets of 100 =(