StreetBallTalk.com

VeRt LeGeNd · #1 (**permalink**) 12-23-2007, 09:25 AM

Hey i was wondering if getting rid of some of the TVP workouts from the sample program and replace it with the VJB workouts. Would that kill it? Would i get decoent results. Most of the excersises are plyometrics. They are based around my needs and stuff. Would it hurt? I would also be doing the altitude jumps. It would be something like this for week 1:

Monday:UPN Excersies, Alltitude Jumps, The Isometrics, Novice Plyos, and explosive excersies for tvp day 1.

Tuesday:Regular TVP Excersies for the day
Wendsday:Same as Monday
Thursday:Regular for TVP excersies on this day
Friday:TVP Workouts and novice workouts and altitude jumps
Saturday:Regular tvp day
Sunday:rest

That would be an exaple. They are based on what my needs are and stuff. Would this be a little too intense????

daveshit · #2 (**permalink**) 12-23-2007, 09:43 AM

I think it would. You should do one program at the time. Don't mix it too much cause everyone of them is specific and i wouldn't do it.

Beto3k3 · #3 (**permalink**) 12-23-2007, 06:42 PM

Say bye to your legs

Dont do it man, if you need something more intense then just do a higher level program from TVP or VJB

blink182 · #4 (**permalink**) 12-23-2007, 07:40 PM

isn't thear only 1 program from TVP

John6919 · #5 (**permalink**) 12-23-2007, 07:51 PM

Quote:

Originally Posted by blink182

isn't thear only 1 program from TVP

One program but different levels of it.

blink182 · #6 (**permalink**) 12-23-2007, 08:06 PM

Quote:

Originally Posted by John6919

One program but different levels of it.

relly cuz I only found the sample program
do you think I just can't find it (if so could you explain how to find it)
or could it be sense I have the hacked printable and copy & paste able verson that I just don't have it