Rest

[KW 39]

I just wanna say that rest is really important. Rest is almost as important if not as important as training itself. I remember when I did 4 weeks of AA3 and played hard basketball everyday. I did not see any improvement. But after resting for about a week I gained like 2 inches on running. So if you dont see results right away or see slow results you need to take 1-2 WHOLE weeks off after finishing the program.

O yea I also was wondering if the best results would come after resting for 1-2 full weeks, if you are seeing some gains from the program that your on?

[ryano3]

Yes u will c real gains after about 1-2 weeks upon completeion of a GOD program like vjb.

a full recovery i dont insist,but make sure u not wearing yaself out 2 much u need to b as fresh as possible 2 see the peak gains

[CurtiS]

heh like ryano said you can really see a difference sometimes. After a program i did about 10 weeks ago i took a weeks rest decided to go to a bball court
and started dunking on a 10 ft for the first time ever. I was doing it with ease, 2 legged, 1 legged, 2 arms 1 arm, I was jumping like at least another 3-5 inches.

[KW 39]

^^^So you only saw some decent gains but after taking a rest from working out for two weeks you saw your best gains?

[Beto3k3]

Ye that happened to me too


What you have to do is rest for a week (maybe doing VERY light things, like a shrort jog) Then u test. You'll then see what your gains were from the program

[KW 39]

Right now I am doing VJB Novice weights and Novice Plyos. Im about half way through and I am pretty sore and tired. Check out my journal lol. Its a 12 week pogram.