Would it be complete overkill to do (revised) AA3 during VJB?
I am on phase I of VJB--bodyweight (b/c i can't get to a gym right now) and Intermediate Plyo (after 6 weeks of AA3). I have done plyo work in the past and did 6 weeks of revised AA3. (no calf raises- and less reps on burnouts)
since I was doing AA3 I was seeing gains...now i'm doing Intermediate plyos and I feel like I'm not gaining anything. I know it's only been a couple weeks and I'm not going to see results, but I saw almost instant results on AA3. and please don't bad-mouth me on doing AA3. It was free and I just wanted to do something other than just playing basketball every couple of days to improve.
Would it be overkill to do less AA3 and do Intermediate plyos on different days (or the same day for that matter)? Along with Bodyweight exercises.
6'3" 180lbs.
27" vertical---30" running off two feet
started AA3 and was at 20" after dislocating my knee and twisting ankles constantly...lol
any help would be appreciated...no bad-mouthing...AA3 was working for me
Re: Would it be complete overkill to do (revised) AA3 during VJB?
Why not do calf raises, that's one of the safe things from air alert .
If Air Alert was working for you and you want to risk the injuries, then just keep doing it. Plyo's aren't going to do much without a strength training program ( air alert does strengthen legs, but not by the amount needed)
Re: Would it be complete overkill to do (revised) AA3 during VJB?
Quote:
Originally Posted by Gettingthere23
I am on phase I of VJB--bodyweight (b/c i can't get to a gym right now) and Intermediate Plyo (after 6 weeks of AA3). I have done plyo work in the past and did 6 weeks of revised AA3. (no calf raises- and less reps on burnouts)
since I was doing AA3 I was seeing gains...now i'm doing Intermediate plyos and I feel like I'm not gaining anything. I know it's only been a couple weeks and I'm not going to see results, but I saw almost instant results on AA3. and please don't bad-mouth me on doing AA3. It was free and I just wanted to do something other than just playing basketball every couple of days to improve.
Would it be overkill to do less AA3 and do Intermediate plyos on different days (or the same day for that matter)? Along with Bodyweight exercises.
6'3" 180lbs.
27" vertical---30" running off two feet
started AA3 and was at 20" after dislocating my knee and twisting ankles constantly...lol
any help would be appreciated...no bad-mouthing...AA3 was working for me
yea calf raises are not gonna injure u lol, but i can give u my custom program if u need it.
Re: Would it be complete overkill to do (revised) AA3 during VJB?
why do all of these dudes like air alert so much?? its irritating to see that yall already know how bad it can be to your knees and yall are still so interrested in it?? redsoxfan should just let yall do the dogon program and let yall get a feeling of what having sored injured knees is like...damn
__________________
height: 6.1 ft
standing vert: 33 ish
running vert: 35 ish
Re: Would it be complete overkill to do (revised) AA3 during VJB?
Quote:
Originally Posted by LUIGI
why do all of these dudes like air alert so much?? its irritating to see that yall already know how bad it can be to your knees and yall are still so interrested in it?? redsoxfan should just let yall do the dogon program and let yall get a feeling of what having sored injured knees is like...damn
i did 5-6 weeks and got great results no injurys i guess it can change for dif people
Would it be complete overkill to do (revised) AA3 during VJB?
.
Linear Mode
