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Originally Posted by ryano3
like ub94 said u cant post stuff from tvp cause there is no way to actually copy and paste it as such because its an e-book,but i hav heard rangerid made a special printable copy of tvp
dont posts stuff directly from a program
if u want tvp get to the 100 posts limit then request it from someone like redsoxfan,a.j.ing,24forlife or myself.
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i dont know wut you are talking about i can copy and paste TVP its easy just right clink than click copy just to prove it hear is the intro to tvp
Welcome to TheVerticalProject.com’s Double Your Vertical Leap: The Professional Vertical Leap Enhancement System.
I'm completely confident that, as part of my work over the past 36 months, many have advanced their athleticism well beyond that which is currently used or recognized by any other teams, athletes or organizations in the world. By adhering to what I have developed you or your athletes will be gaining in power, performance – and especially in vertical leap – for as long as you can conceivably imagine.
Is this the most advanced athletic improvement system ever created? I'm not going to go as far as to say that, because there could be someone in some far off planet that's doing a lot better. But from everything else that’s here on planet earth, its premise is completely different, so therefore, so too is its structure. As the name suggests, this is a revised system, that takes into account new research, new work and new results we have been able to track with the many elite athletes and coaches that I advise personally, as well as the many students I have around the world who have downloaded and used this system, just as you will.
My work in developing and looking for the most advanced training system has spanned many years. My time as a career-focused athlete inspired a great yearning in me to find real answers and ways in which to become the best – especially athletically.
However, it wasn't until I was nearly finished with my basketball career that I found what I had been looking for all that time. In fact, since I didn't find it, I had to develop it. Since dissecting the development of athletics and increasing vertical leap, I have found that many trainers and coaches are just a bad case of the blind leading the blind - it's just amazing that these people who are meant to be in such high places can have it so wrong, all the way up to the professional levels! The result of my efforts is this training system which has boosted athletes far beyond usual conventional training.
This all came about as a result of due diligence that I performed regarding sports training. I became very interested by how a particular company who also markets vertical jump programs, could have such a great effect on many athletes, even though it flies in the face of modern training knowledge and convention. At this point in time, I had decided to wash away all of my preconceived ideas in favor of chasing the truth – I wanted a 40 inch vertical!
So I got some people together and undertook a study. This basically gave me much leverage in the attempt to complete the training side of athletic improvement. In this study we took 10 different athletes of different ages and backgrounds and compared them in three different exercises, all of which are commonly used as part of jumping programs.
What we found was staggering, yet should not have been surprising at all. It is plain obvious when you look at it. Without getting into nitty-gritty details, the three exercises we compared, all of which are used primarily to workout the leg muscles, were:
1)
Barbell Squats
Weighted barbell is held across the top of the back and a squat action is used
2)
Depth Jumps
Plyometric exercise where person drops from a box and, upon landing, jumps up
3)
Maximum Height Jumps
repetitive leaping whilst reaching for a maximum height
Each exercise was compared through the following intervals. These were consistent random, arbitrary numbers that we used for the simple sake of consistency:
1)
Barbell Squats
2 sets / 10 reps
2 minutes rest b/w sets
2)
Depth Jumps
2 sets / 10 reps
2 minutes rest b/w sets
3)
Maximum Height Jumps
2 sets / 10 reps
2 minutes rest b/w sets
We took these measurements on separate days for each exercise, so as not to impinge on performance. Below is what we found on average, through testing on 10 athletes. (Average bodyweight was measured to be 189lbs / 86kg).
TABLE 1 – Jumping Experiment
Barbell Squats
(220 lbs on the bar for each)
2 Sets / 10 reps
TW = 4400lbs (2sets x 10reps x 220lbs)
TT = 200 secs (avg 4 secs per rep + 120 secs rest b/w set)
Power Output (PO) PO = 22lbs / sec
Depth Jumps
(Bodyweight-only used)
2 Sets / 10 reps
TW = 3780lbs (2sets x 10reps x 189lbs)
TT = 240 secs (avg 6 secs per rep + 120 secs rest b/w set)
Power Output (PO) PO = 15.75lbs / sec
Maximum Height Jumps
(Bodyweight-only used)
2 Sets / 10 reps
TW = 3780lbs (2sets x 10reps x 189lbs)
TT = 144 secs (avg 1.2 secs per rep + 120 secs rest b/w set)
Power Output (PO) PO = 26lbs / sec
Now, taken out of context this all means very little.
We all know that Vertical Jump is a "power" measurement. It requires the use of the explosive "fast-twitch" type-2 muscle fibers, and is measured through the mathematical equations which basically states that:
Power Output (PO) =
Total Weight (TW) lifted
(divided by)
Time Taken (TT) to lift it
So, let's say "Athlete A" bench presses 100lbs and it takes him 2 seconds to press the bar from his chest to the lockout position. That means his power is measured as:
P = 100lbs (divided by) 2 seconds
P = 50lbs/sec
Then let's take "Athlete B". He bench presses exactly the same weight (100lbs), but it only takes him 0.5 of a second to press it from his chest to lockout. That means his power is measured as:
P = 100lbs (divided by) 0.5 seconds
P = 200lbs/sec
So, from what we see above, both "Athlete A" and "Athlete B" are as strong as each other, because they both lifted the same amount. However, "Athlete B" is 4 times or 400% stronger than "Athlete A" because of the time it takes him to lift the weight.
In other words, in it's most simplest form, the above equation states that being powerful isn't so much about how much weight you lift (nowhere in the equation does it say "huge weight" or anything similar), but more so, how quickly you do lift it. Consider that very intently for a long time, because it's an important point.
However, there is also nothing new in that. But, I'll go over it again – to increase power, you must do one of three things:
1) Increase the Time Taken at which you lift a Total Weight
2) Increase the Total Weight Lifted during a given Time Taken
3) Do both 1 and 2!
So from the three examples in Table 1 (above), you can clearly see that, per unit of time, Maximum Height Jumps easily require the athlete to output the most power during their workout. What is more impressive is that this is completely understated. Here's why:
There are two things that are different about Maximum Height Jumps as compared to regular Barbell Squats. When you land from a jump, your legs actually absorb the equivalent to anywhere between 4 and 22 times your bodyweight. That means that the figures of actual representation from the blue equations in Table 1 would actually be much higher, not only for Maximum Height Jumps, but also for the Depth Jumps. This is key.
In light of these results, there are many guidelines that you must follow to increase your power and vertical leap measures. To round off this module I’m going to outline a five-point basic guideline that every athlete must take when it comes to increasing vertical leap and power in any regards:
You must adhere strictly to the truth and path of least resistance
This is easy stuff. You need to make sure that you are only doing the kinds of movements and types of workouts that are oriented directly towards improving power. This means discarding all else, unless there is a specific noted reason for it - that includes squats!
Every exercise, each set and rep, and every entire workout must be timed!
Who the heck does this? Don’t want to? Can’t be bothered? Then obviously you don’t want to increase your athletic ability that badly.
Once again, this is a requirement, not a choice. If you are not timing workouts, you cannot work out the maths behind what you are doing. Maths is an unshakable principle in this world, and therefore should be applied to your athlete's workouts too.
You must train each stage/ aspect of the jumping / power movement
There are generally five aspects of the power movement you must train, in the following order:
Starting - eg, the bottom of the jump, just before you leap
Progressive Acceleration - acceleration increases to give you a stronger and powerful lift-off, requiring you to perform this quicker. This is the skill of not only jumping higher, but jumping higher - quicker. A vast majority of athletes do not have progressive acceleration training, but rather progressive deceleration. This is a nightmare for neurological facilitation.
now do you think thear is any way i typed that I DONT THINK SO i just copied and pasted
that easy i can post more if you want
but i was just trying to prove a point
TVP Detox
Whats Going On Peoples? 
wot copy/version/edition of tvp do u hav,cause i was looking at your post and my own copy of tvp and im trying to select/highlight it and the cursor is doing nothing....
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