no you can use the "captain crush" grippers just google it use it three times a week
Are you sure that will work even if you have small hands? I googled and there were very few links for "captain crush" grippers. Can you post a more specific site? This info although often forgotten will still prove useful.
__________________ MY SKILLS ARE GOD-GIVEN, NOT FORBIDDEN
Are you sure that will work even if you have small hands? I googled and there were very few links for "captain crush" grippers. Can you post a more specific site? This info although often forgotten will still prove useful.
i have small hand i can grip ball both hands not really when running tho
Based on what I've googled though, Captains of Crush, pertain to gripping exercises that will help you close a "gripper" does that translate to gripping a basketball? I don't see the connection so far.
__________________ MY SKILLS ARE GOD-GIVEN, NOT FORBIDDEN
Based on what I've googled though, Captains of Crush, pertain to gripping exercises that will help you close a "gripper" does that translate to gripping a basketball? I don't see the connection so far.
yes closing a gripper is the best exercise...it translates completely to palming because it strengthens the hands muscles that you use when you palm the ball
palming the ball?
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