yeh its good, 60% have said its bad, thats enough for me. i dont think that many ppl have done it on here tho and alot of them dont no what they talking bout if they havent tried it before or dont know much about jump training

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

omg.. sory..can someone get rid of this thread its a l;ittle common sence that everyone is different so someone might or might not get a increase but just get rid of this thread!!!!!!!!

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Height 5'9''
Weight 112
Vertical 31 inches running
2 legged run in 27.5 inches
1-legged jumper
body fat % 3.32%
Position SG an PG
NEXT BEST

its not about vert increase its about the dozens of people who have injured themselves doing this program

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vert 23in
curently on vjb beginer plyo+bodyweight
goal 34in vert


don't pm me for a ebook before you visit this site
http://streetballebooks.phpbb3now.com/index.php

oo ok sory for the hassle i jsut dont like it myself, btw good job making this thread anyways...lol

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Height 5'9''
Weight 112
Vertical 31 inches running
2 legged run in 27.5 inches
1-legged jumper
body fat % 3.32%
Position SG an PG
NEXT BEST

that sounds great

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http://streetballebooks.phpbb3now.com/index.php
height:5,2
age:14
Vert:36in.


There is no end to what has already began

i dont see how you would get injured unless u have brittle bones and are doing the exercises wrong

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

Repetitive jumping can cause knee tendonitis and shin splints. Not really serious if you catch it early, but it can become really serious.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

I just finished week 3. I could see the gave me results when I play ball. I'm starting to have doubts from most of the replies I seen on this site. I will try until week 5 and see if my legs hurt in anyway. Before Air Alert I would do so many squats, so I thought I try a jumping program because squats got boring for me.

first few weeks are just for conditioning. REAL training starts from 8th week or so.

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs