StreetBallTalk.com

live2ball · #1 (**permalink**) 11-17-2007, 02:48 AM

I was hoping some of you who have used VJB (Vertical Jump Bible) can tell me how much you have gained in how many weeks. I would like to get an average estimate.

ryano3 · #2 (**permalink**) 11-17-2007, 04:43 AM

the first time i used it i gained about 3-4 inches
then the second time i used it,with some extra stuff i gained about 5 inches

it is probably the best program for anyone willing to put time and effort into increase their vertical no matter wat level of training/equipment/circumstances they have

check out the journals and testimonials section there r ppl doin vjb showing their results there

i higly recomedn it 4 anyone

live2ball · #3 (**permalink**) 11-17-2007, 11:36 AM

So in total you gained about 8-9"?

Anyone else?

Lazarus · #4 (**permalink**) 11-17-2007, 11:48 AM

hey live2ball... each person is different... it appears you are out to get as many inches as fast as possible. if you go into training w/ that mind set you have already failed. training takes time and dedication and as for results, you get what you put into it... i've said it before and i'll say it again...

what's easily gained is easily lost

Malone32 · #5 (**permalink**) 11-17-2007, 01:18 PM

If you do it right you can gain quite a bit early on. If you're starting with a 20 inch vert you could gain 10 inches in the 16 weeks easy. If you come in with a 36 inch vert I'd probably say you should be happy gaining 3 inches in 16 weeks.

Vrt4u · #6 (**permalink**) 11-17-2007, 01:53 PM

You can't really get an accurate average. But it's a good program (a rather ebook with a collection of programs).

sysonpyh · #7 (**permalink**) 11-17-2007, 02:01 PM

all plyos- 10 in, one workout left on novice weights, i`ll post my gains. that`s a typical newbie question - `how much in how many weeks`...tired of this..JUST DO IT AND SEE!

live2ball · #8 (**permalink**) 11-17-2007, 11:25 PM

How come everyone keeps dodging the question, its as if a lot of the people haven't even done the program but only talk about how they are planning on doing it. I just asked a simple question 'those who have used it, what were your gains?' and I get a few people here getting offended about this "newbie" question, even though it's more of a research question.

ballin715 · #9 (**permalink**) 11-17-2007, 11:36 PM

i did the first two weeks of it and gained 1-2 inche and then quit cas basketball season was startin up

JCsBck · #10 (**permalink**) 11-17-2007, 11:42 PM

People aren't answering it because it doesn't matter what they gained, it doesn't mean anything to you. But anyway, I just did novice plyos and i got about 3 inches. I definitly need more strength, so now I'm doing intermediate plyos and novice weights.