VJB exercises questions

[WillDunk]

How can i do a ski squat without a medicine ball?
I don't understand the cross body off box lunge. Can someone give me a detail description of how to do it w/ an image if possible?
Scissor hip: "First, bring the non-working leg towards your chest (hip flexion and knee flexion)." What does he mean with that? I understand the part where u should bring ur hips up
And i don't see the bodyweight squats description at all?

[Vrt4u]

"How can i do a ski squat without a medicine ball?"
You can just do them with your back against the wall. Or if you want you can put a towel between your back and the wall.
PS You use a Swiss Ball for ski squats.

This page mentions ski squats
http://www.bodybuilding.com/fun/likness23.htm

[SkyHigh]

i used a basketball for ski squat...

and for those descriptions, use google please, i'm lazy to write now, i skipped crossbody, but scissor is a good exercise, you lie on the floor and put both legs on a chair, you just bring your nonworking leg to your chest and push your working leg on the chair to make your hip leave the ground at the same time.

[silk_21]

bodyweight squats r just normal squats

[WillDunk]

Thanks for all the reply's, that should help me out. The only thing i dont understand know is the cross body off box lunge

[mammal]

Originally Posted by WillDunk

Thanks for all the reply's, that should help me out. The only thing i dont understand know is the cross body off box lunge

Just do the normal lunges. Forget these complex terms. A lunge is a lunge.

[WillDunk]

A normal lunge? isnt that the split squat?
But i dont wanna skip them

[WillDunk]

Originally Posted by WillDunk

A normal lunge? isnt that the split squat?
But i dont wanna skip them

Has nobody an answer? I just wanna get an explenation of how to do a cross body off box lunge