Currently is my is my result end of week 2,going week three of AA tomorrow
cm inches feet
Height 159 62.60 5.22
Hand 203 79.92 6.66
Jump 247 97.24 8.10
Vertical 44 17.32 1.44
10 Feet 304.8 120.00 10.00
How high more 57.8 22.76 1.90
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How much more vert i need to gain it means
i try to update weekly/monthy or even centuryly......

Lots of sand training and then I used the Jump Manual and the Jump Mentor. Jumping 10 feet high out of deep sand is good enough for me.

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