Currently is my is my result end of week 2,going week three of AA tomorrow
cm inches feet
Height 159 62.60 5.22
Hand 203 79.92 6.66
Jump 247 97.24 8.10
Vertical 44 17.32 1.44
10 Feet 304.8 120.00 10.00
How high more 57.8 22.76 1.90
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How much more vert i need to gain it means
i try to update weekly/monthy or even centuryly......

Lots of sand training and then I used the Jump Manual and the Jump Mentor. Jumping 10 feet high out of deep sand is good enough for me.

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Want a review of the best jump programs check out http://howtojumphigherplyometricexercises.com

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> > > Learn how to grow taller naturally!

Hey guys, I just made the video I was talking about...
I had a small dunking session after the first phase of vertical mastery..
Its nothing special but just a little something for me so that I know how much progress I made... please check it out!

YouTube - Vertical Jump Program Training - Dunks after 1st Phase of Vertical Mastery

leave comments! thanks!

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Height: 6'4''
Weight: 195 lbs.
Standing Vertical: 31''

If you want THE BEST JUMP PROGRAM THIS IS DEFO IT, 10" VERTICAL JUMP INCREASE GUARANTEE WITHIN 12 WEEKS
This dude TRAINED NBA ATHLETES AND HES GOT A GUARANTEE AND LIKE 1000 TESTIMONIALS AND IS RATED BEST VERTICAL JUMP PROGRAM AT THE MOMENT. CHECK IT OUT

The Jump Manual: Jump higher with comprehensive vertical jump training by Jacob Hiller.
U WILL NOT BE DISAPPOINTED

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loooooooooool bull shit

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Dwyane Wade 3rd''

Age: 17 y/o
Height: 6'0.5 - 183 cm
Weight: 165 lb
Standing Vert: 27''
Running Vert: 32''
Squat: 170 lb

Am I the only one here who's noticed the army of spammers/bots on this site now?

Vertical Jump Training Explained & Vertical Jump Tips
Vertical jump training can and should be used by all athletes in all sports. Obviously some athletes will benefit from vertical jump exercises more than others, but it should never be overlooked by anyone.

Here you will learn all you need to know about increasing your vertical and vertical training programs in general.

An athlete's vertical is very important regardless of sport. Most people associate an athletes vertical with just basketball, volleyball, etc. but it's very important for all other sports both amateur and professional.

The measurement of your vertical is to determine key areas of athletic performance and is used by coaches to make selections on athletes.

Your vertical jump is the ability for you to lift your body straight up in a vertical plane using only the strength, flexibility and contractions of your muscles. An easier way to explain it is by saying it's an assessment of just how high you can jump off the ground starting in a neutral position.

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