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  #81 (permalink)  
Old 07-13-2009, 10:37 AM
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Join Date: Jul 2009
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Default Re: Training and gain?!

anyone used the dunknow complete yet?

if so can you describe your experience with it
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  #82 (permalink)  
Old 07-26-2009, 03:38 AM
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Join Date: Jul 2009
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Default Re: Training and gain?!

Currently is my is my result end of week 2,going week three of AA tomorrow
cm inches feet
Height 159 62.60 5.22
Hand 203 79.92 6.66
Jump 247 97.24 8.10
Vertical 44 17.32 1.44
10 Feet 304.8 120.00 10.00
How high more 57.8 22.76 1.90
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How much more vert i need to gain it means
i try to update weekly/monthy or even centuryly......
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  #83 (permalink)  
Old 01-08-2010, 11:03 AM
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Join Date: Jan 2010
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Default Re: Training and gain?!

Lots of sand training and then I used the Jump Manual and the Jump Mentor. Jumping 10 feet high out of deep sand is good enough for me.
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Want a review of the best jump programs check out http://howtojumphigherplyometricexercises.com
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