I a year of just playing basketball I went from barely touching the rubber on the bottom of the backboard to touching rim.

lol I play ball like 10 times a week :P

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if you play that much, and dont make the nba, thats SAD

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

hah i play cuz its what fulfills me, its what i love the most...its my life. I dont care about making it 2 the L, as long as i can ball...

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word me too. a lotta my friends roll their eyes when i play a lot but i don't give a shit...its what i most enjoy...

HI guys. I don't understand why every1 of u have some problems and questions with jump. I thunk that u have the best vert program and it is called VJB. I am from Russia and a got this few times ago. I've translated only 10 pages of this and I already think that it is the best and very interesting. Because we have done only AA3 or MB2 and it is not good programs, u know)

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check out this site http://bballandvert.blogetery.com/

Just keep your head up, dont listen to the haters...

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during the summer ill play 9-12 hours a day. and thats just me shooting and doing drills by myself.

12 hours? You get up at 10 o'clock, go to the court and stay there 12 hours? Aren't you tired after like 2-3 hours?

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Age - 13
Height - 5.6
Vertical jump - 30"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - My goal was 30 inches and i just started phase 4 and i already have 30 inches so my next goal is 32 inches.