its bout 11-12 months for that improvement i think, running verts used to be between 15-18 syanding about 14, my vert isnt very accurate in season or whilst on a program. so youll have to wait til i finish my program, the highest i have jumped is about 40 inches. which was getting both wrists over a rim on a 10'0 ring and also getting my whole wrist+2-3 inches above another rim, which was like 9'10-9'11.

my 2 legged running and left leg are around mid 30 i think. standing probably 30 on most occasions, best was 32.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.

wow, thats really nice!!

so im assuming you're dunking already? =]

and that 40" jump, was it off 1 or two legs? coz u said your 2-leg running and left eg are mid 30 =X

but dude, thats sweet mann.if only i was in sydney and not australia =O

you reckon its possible for me to get from my 27"running to about 40-42 by october? just re-started my workout schedule today.

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I only gained about 3.5-4 inches from beginner plyos and bodyweights. That's because my sprained ankles (both ankles) hindered my gains.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

May I know what is your original vertical. I'm doing the same program as you now, so I want to know roughly how much I can achieve.

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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash

Man, for every person it is different so this question is kinda hard 2 answer for any1...

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week 7 aa3

gains to runing vertical is 7inches

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer

this is actually the best way in my opinon, dunk 9 ft then keep raising it, you just keep geting beter and beter its amazing. i dont know how much i gained but i couldnt touch the rim before and now i can

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really?are you knees hurtingg?are you in-season right now?

thats pretty good?have you ever done any vert programs before?

i finished week 9 and knees are okay, just a bit worked. no i havent done any vert programs before

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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer