StreetBallTalk.com - Air Alert III- phase I vs Phase II

Lil-Saint · #11 (**permalink**) 11-26-2007, 03:23 AM

and a.j damn i just realised how damn tall uare lolz at 14 i mean im 15 and im like 5'8 or somethin damn.

Lil-Saint · #12 (**permalink**) 11-26-2007, 03:24 AM

ohh ooops those are ur goals for nba sorry man lolz and why the hell would u want to play SF especially if u are 5'7 now?

bballplayer3 · #13 (**permalink**) 11-26-2007, 05:16 AM

It's not that air alert is a bad program, it's that the reps are extremly high. If you lowered the reps down it could be use as a pretty good plyometric program for beginners. And if you have the VJB you really should do it over air alert. Theres 11 programs, they even have a complete bodyweight one. And theres a complete section on how to find what program is for you.

abdcc · #14 (**permalink**) 11-26-2007, 12:17 PM

yeah dont do air alert 3. Ive done 14 weeks and didnt do the last week because i felt a pain in my knee. And now everytime i do an exercice, i can feel the pain. And i only gained 4 inches. So i would suggest you to do something else. Right now im resting my leg and i will do the vertical jump bible after. hopefully my knee pain will stop

Silk_Shaker · #15 (**permalink**) 11-26-2007, 01:30 PM

great information....thanks guys

telfair88 · #16 (**permalink**) 11-26-2007, 04:30 PM

i have the current air alert, the 6 week phase 2 is called air alert advanced you can do it a month after you finished pahse 1. it says you will get another 3-6 inches.

a.j.ing · #17 (**permalink**) 11-27-2007, 12:02 AM

Quote:

Originally Posted by Lil-Saint

ohh ooops those are ur goals for nba sorry man lolz and why the hell would u want to play SF especially if u are 5'7 now?

haha lol well iv grown and with shoes on im around 5'9 now lol. and i wanna be sf coz its sorta what i play as, or a guard.

rangerid · #18 (**permalink**) 11-27-2007, 09:42 PM

i swear to god this 20% of this forum's shit is on aa3...

mammal · #19 (**permalink**) 11-28-2007, 09:43 AM

Quote:

Originally Posted by yellowbus

ah, so the problem is the reps, and not the exercises themselves?
Well, i read up on 'the vertical jump bible' and its incredibly confusing. I rushed past the first 50 pages and then there's like 20 different programs for i dont know who. can someone explain this to me? why cant there be like one easy program like in AA3

It is because the guy wants you to understand all the mechanics behind vertical leap and then find the exercises that work for you.

destinedforgreatness · #20 (**permalink**) 03-11-2008, 12:59 AM

Quote:

Originally Posted by yellowbus

Anybody tried Air Alert III? I'm confused on - what's the difference between the 15-week phase I and the 6-week phase II?

Is the the same workouts? Anybody have the workout chart for phase II?

Phase II is for after your done Phase I. Air Alert is fine gained about 3 inch in standing jump and i'm at week 7. Just make sure you follow the instructions and don't forget to work your hamstrings with squats and lifts. If you have never done any plyometric work start with air alert III then moved to the more advanced stuff like VJB.