PLyos: s/l calf jumps
s/l calf curls
s/l hyperextension
s/l flying step ups
depth jumps
dot drill
block jumps
max height jumps
lunges (lateral, forward,45 degree
45 degree leg raises
power skips

lifts : leg extension
leg curl (machine or ball)
glute ham raise
single leg split squat
single leg squat

Skip rope with one leg I know that helps a bit.

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Height:6'3
Standing vertical: 24
Running vertical: 27

its like talking to a wall.

PLEASE DO NOT POST ANSWERS IF YOU DO NOT KNOW THE ANSWER.

THE LEG EXTENSION AND LEG CURL ARE NOT FUNCTIONAL AND WILL DO VERY LITTLE FOR VERTICAL JUMP.

THE BEST ONE LEGGED WEIGHT TRAINING EXERCISES ARE ONE LEGGED DEADLIFTS, ONE LEGGED SQUATS, GLUTE HAM RAISE AND SINGLE LEG HYPER EXTENSIONS.

AND FOR ONE LEGGED PLYOS WOULD BE ONE LEGGED DEPTH JUMPS, ONE LEGGED ALTITUDE JUMPS, SINGLE LEG CALF JUMP CURLS.

THESE ARE THE MAIN EXERCISES.

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okay so out of like 15 exercises you didn't like two....damn chill out....everyone is entitled to their own opinion....and by the way jump rope don't help at all hate to tell ya......i love how everyone on this site knows everything but everytime i ask them about their past as a player none of them were ever anything....maybe its just me but i would think elite athletes may know something about being and elite athlete

what makes you think you have all the right answers........i know i know what im talking about cause i been there and done it....i was a five start recruit coming out of high school in lawton ok....i went d2 because my sat wasn't high enough, i set the school record for 3 point percentage in a season and a career and i also won the conference dunk contest....in college i had a 44 in vert from doing many of the exercises you said are not worth doing...damn i guess it only worked for me...no wait after college i went and played in the IBL and ABA and guess what thats what the pros do, so they don't know? yeah i think they do.....now im an assistant in D2 and i've head coached hs varsity i think i know what im talking about maybe you should ask yourelf that....what was your career got? oh by the way my degree was in human kinetics so i guess your right i don't know what im talking about....lol...yeah right....just cause your a moderator don't mean you know shit

whats your name then? no disrespect but that would be cool if everything you just said was true, but i can believe it at the moment

hes a trainer with a DEGREE that TRAINED himself to a 51 INCH VERTICAL. have u done that? because u played D2 or whatever and trained with some exercises doesnt mean anything. some of the exercises work and some dont. and hes talking bout 1 legged too. damn!

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

wow 51 inch vert. i wanna see a vid of that. My standing vert is only 28. 51 is amazing

he doesnt have a 51 now, he stopped training so its lyk 44 or something. u got a pretty excact vert lol. 28.51

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan