StreetBallTalk.com

telfair88 · #41 (**permalink**) 11-27-2007, 05:19 PM

Quote:

Originally Posted by a.j.ing

lol but we have proof that redsox is speakin the truth so no1 is sukking his dick lol. but this guy is bragging too much so no1 lyks him

was there a video of his 51 inch vj? I havn't been here that long.

redsoxfan15 · #42 (**permalink**) 11-27-2007, 05:37 PM

guys i do not have a 51 inch vertical jump it is like 40 inches.

guys if i give you facts and i say they are true they are true. if i have given a wrong answer i try to go and fix it.

this 3d guys if he is also a trainer like me he is way way behind on sports enhancement.

guys i do not brag about my vertical because i dont care about my vertical i wish you guys did not even mention it.

i want to be known for helping not bragging.

JCsBck · #43 (**permalink**) 11-27-2007, 06:12 PM

the 3d guy played in the aba (division 3 players make it here, so its not that elite, so don't think hes amazing cause we haven't seen him play), idk what hes doing now though.

redsoxfan15 · #44 (**permalink**) 11-27-2007, 07:15 PM

even if you have an nba player here he might be good at basketball but it does not mean he is a good trainer remember he got trained by trainers to get better.

mammal · #45 (**permalink**) 11-28-2007, 09:32 AM

Quote:

Originally Posted by KW 39

In order to increase my running one leg jump what do I need to do?
What muscles are used for one leg jumping?
What are the best excercises plyos, bodyweight, weights?

Do one legged squats without weights. It works the whole body.

redsoxfan15 · #46 (**permalink**) 11-28-2007, 01:49 PM

wtf , it does not work the whole body but it is a great exercise.