Kobe Bryant workout

[vcolympicdunk]

does anybody know specifically what Kobe did in his acclaimed "666" workout I heard on ESPN that he made something like 2500 jumpers and a bunch of running

[telfair88]

Its called the 666 workout. 6 hours a day, 6 days a week, 6 months a year.

Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches

[Lil-Saint]

Damnnnnn n 6 months time u will be a damn machine with that tyoe of stuff only if i didnt go to skool because that would be one hell of an improvemt u would make from that.

[telfair88]

Originally Posted by Lil-Saint

Damnnnnn n 6 months time u will be a damn machine with that tyoe of stuff only if i didnt go to skool because that would be one hell of an improvemt u would make from that.

do it in the summer for almost 3 months call it 663

[Sari]

lol at the 663, i guess its worth a try, or o incorporate inn ure current training

[Clear_Matt]

that is ridiculous but it would be so good. still though no one who goes to school would be able to do that.

[a.j.ing]

what would he do in his running tho? do sprints for 2 hours? lol id do the beep test, and then sprints but that wouldnt take 2 hours. u could do the 353, do it for 3 hours after school, every day after school for 3 months lol.

[telfair88]

kobe also does olmypic lifts I heard he can snatch 225 over his head on the radio from the Lakers weight training coach, and the place where I got the workout it says his main focus is on plyometrics.

[a.j.ing]

can u post the site? i mite make my own version of it

[Doublevisions]

This is better program I called it "6666"
6 hours/day 6 days/week 6 weeks/month 6 month/year
lol