I've just read the conditions on requesting programs etc on the off-topic forum. But come on, do i really need to have 100 posts? Isn't this forum ment to be help basketballers/streetballers?

willdunk, we'll help you w/ any exercise you don't understand... but u'll need to request the exact name for it. and ur doin VJB only ask for around 6 at a time, cause that's about all there are in a phase... as you progress w/ each phase i'm sure we can help.

With the ski-squat, he's talking about 5 positions. But I think i have another image? (Like I said i don't have the images, it would be great if someone could post those images with the EXERCISES WITHOUT WEIGHTS)

And isn't the split squat same as the Peterson step-up? I don't really understand the split squat i think.

Thanks for the reply btw

split squat is like you put your rear foot on a chair and the other leg straight in front, then you squat down with the specified tempo.
peterson step up is like you stand on a chair, one foot on the chair and the other hanging, you squat down till the hanging foot touch the ground.
for these exercises, i think you can search on google for descriptions and images.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

the ski squat is where u have a medicine ball between ur back and the wall and u slowly squat, u stop twice before your thighs are paralell to the floor, when they are parralel and after the are twice.

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

so the internet version doesnt hav the pictures for the excerises or is it jsut your version? does the book hav images?

the book has images

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

The one im having (its from the internet) has no images. Does somebody has the images of it on its comp?

the real vjb doesn't have great pictures

it looks like kelly bagget went on google images and searched them then copy/pasted them