vert program question?

[ridnour08]

Will any vert program work if im playing ball 5-on-5 4 days a week and shooting for two 1 hour sessions the other 3 days?

[blink182]

yea just make shure you listen to your body and know when to workout and when not to

[jimbo24]

i would reduce the 5-on-5 if u really want to get results,shooting is ok tho,but if the 5on5 is a necessity like ure on a team or something,just do a lower body weights program,basketball is plyometric enough

[bballplayer3]

Your going to need a lot more rest with that much 5-on-5 basketball and a program you would drain your cns like crazy. If you actually want to increase your vertical your going need to lower your full court basketball to maybe 2 days a week, if you desire 3 days a week you can. You would just need to only do a workout once a week, and that being a full body workout.

[harun99]

just make sure u know ur body limits do overdue anything u don't want to hurt urself

[ridnour08]

well i dont think i would hurt myself, but i do think there is a possibility of over training. Like i would do my plyos and weightlifting right after my 5-on-5 basketball while my muscles are still warm and stuff

[jimbo24]

like i said only do weightlifting,basketball is plyometric enough

[Malone32]

do two days a week of lower body, maybe right after a full court game if you have a day to rest the next day. I do my VJB weights workout after all of our monday and friday games and I'm fine so far, I just make sure to take tuesdays and saturdays kinda easy.

[mammal]

Originally Posted by ridnour08

Will any vert program work if im playing ball 5-on-5 4 days a week and shooting for two 1 hour sessions the other 3 days?

air alert 3 should work coz it is designed to work during the season.