StreetBallTalk.com - Vertical Limit: In-Season & Off-Season Training

John6919 · #1 (**permalink**) 11-21-2007, 06:58 PM

Vertical Limit is a training regiment that a fellow teammate of mine has created. This is something that nobody knew about until now. He has insane hops and now we all know why. He and I both are about the same height and weight so I will be using his program for In-Season training. If anybody wants to check out his program, just PM me.

Code:

http://www.sendspace.com/file/7ye80m

http://rapidshare.com/files/71528874/Vertical_Limit.zip

http://www.megaupload.com/?d=VSZ3LT61

ADDED BY REDSOXFAN15

Vrt4u · #2 (**permalink**) 11-21-2007, 07:04 PM

Other then his vertical (that could be just natural) what qualifies your friend to write this program? I am not saying that you have to be a personal trainer or strength coach or anything I am just wondering. Anyway I would like to look at it.

John6919 · #3 (**permalink**) 11-21-2007, 07:08 PM

Quote:

Originally Posted by Vrt4u

Other then his vertical (that could be just natural) what qualifies your friend to write this program? I am not saying that you have to be a personal trainer or strength coach or anything I am just wondering. Anyway I would like to look at it.

I guess he just wanted to help people get to a good vertical to improve their game the ways he did.

King of Bling · #4 (**permalink**) 11-21-2007, 07:08 PM

Quote:

Originally Posted by John6919

Vertical Limit is a training regiment that a fellow teammate of mine has created. This is something that nobody knew about until now. He has insane hops and now we all know why. He and I both are about the same height and weight so I will be using his program for In-Season training. If anybody wants to check out his program, just PM me.

Im interested, can you pm it to me?

Thanks, bro.

34Waleed34 · #5 (**permalink**) 11-21-2007, 07:13 PM

Can you please pm me this?

Thx..

redsoxfan15 · #6 (**permalink**) 11-21-2007, 07:16 PM

please either pm me it or send it to antmmamb@yahoo.com .

this is your chance to get it rated by a trainer.

telfair88 · #7 (**permalink**) 11-21-2007, 07:23 PM

pm please .....

John6919 · #8 (**permalink**) 11-21-2007, 07:24 PM

It's not done yet. He says there are a few things wrong with the sets and reps of some exercises, and is adding a page on isometrics, the importance of stretching and and some tips on jumping and pre-game warm ups.

What I like about it is that it is not just vertical jump, but very good conditioning and cardio workout. If you have never run stairs, it is a very good exercise.

redsoxfan15 · #9 (**permalink**) 11-21-2007, 07:29 PM

ok here is your rating from a personal trainer.

i am not against it but i judge programs very harshly , i will give it a 4.5 out of 10.

i read your introduction about how this is for everyone but its not.

1)this program may lead to muscular inbalances.
2) it does not do a good job with power output.
3)it will plateau very quiclkly
4) and should either have a complete bodyweight or strength training program.

im glad you are testing and hopefully sometime soon it will improve, when it does come and get it judged.

John6919 · #10 (**permalink**) 11-21-2007, 07:31 PM

Quote:

Originally Posted by redsoxfan15

ok here is your rating from a personal trainer.

i am not against it but i judge programs very harshly , i will give it a 4.5 out of 10.

i read your introduction about how this is for everyone but its not.

1)this program may lead to muscular inbalances.
2) it does not do a good job with power output.
3)it will plateau very quiclkly
4) and should either have a complete bodyweight or strength training program.

im glad you are testing and hopefully sometime soon it will improve, when it does come and get it judged.

Do you have any suggestions I can relay back to him?