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xBBALL LEGENDx · #1 (**permalink**) 11-18-2007, 01:33 PM

anybody done it? i did for like a week and gained a good inch, stopped because varsity practices made me to tired when i got home and didnt have da time but im startin up soon. Has anybody done it?(If so post their gains)

redsoxfan15 · #2 (**permalink**) 11-18-2007, 02:18 PM

Quote:

Originally Posted by xBBALL LEGENDx

anybody done it? i did for like a week and gained a good inch, stopped because varsity practices made me to tired when i got home and didnt have da time but im startin up soon. Has anybody done it?(If so post their gains)

im warning you super hops is off season only no exceptions to this rule, yes a few months ago i did it for like a week and a half and got like 5 inches i dont remember the exact amount.

Malone32 · #3 (**permalink**) 11-18-2007, 03:08 PM

only a week and a half? It says you can do it for 5 weeks straight. It also said only in off season, but then it says to do them right after your leg workouts in the 7-15th weeks. Is it safe? And do you really need to heat the achiles after? They look AMAZING and I can't wait to start on TVP (me and my bro are waiting till varsity season ends to go hardcore TVP, for now it's just VJB during the season with focus on weights not plyos). Also is it worth it to do only water plyos and depth jumps for 8 weeks as your ONLY leg work following the 15 weeks?

redsoxfan15 · #4 (**permalink**) 11-18-2007, 03:10 PM

Quote:

Originally Posted by Malone32

only a week and a half? It says you can do it for 5 weeks straight. It also said only in off season, but then it says to do them right after your leg workouts in the 7-15th weeks. Is it safe? And do you really need to heat the achiles after? They look AMAZING and I can't wait to start on TVP (me and my bro are waiting till varsity season ends to go hardcore TVP, for now it's just VJB during the season with focus on weights not plyos). Also is it worth it to do only water plyos and depth jumps for 8 weeks as your ONLY leg work following the 15 weeks?

i only did it for a week and a half because i ast the time reached my vertical goal. and i was recovering from a broken foot.

Malone32 · #5 (**permalink**) 11-18-2007, 03:36 PM

Cool that makes sense, I also was wondering if only doing water plyos and depth jumps for 8 weeks (two workouts a week on lower body) supplemented by Super Hops is enough. Thats all that TVP calls for in that second segment, seems a tad light when you're still doing upper body 3 times a week.

telfair88 · #6 (**permalink**) 11-18-2007, 04:35 PM

Quote:

Originally Posted by Malone32

Cool that makes sense, I also was wondering if only doing water plyos and depth jumps for 8 weeks (two workouts a week on lower body) supplemented by Super Hops is enough. Thats all that TVP calls for in that second segment, seems a tad light when you're still doing upper body 3 times a week.

hey redsoxfan, what weight ankle weights did you use i think i need to get some heavier ones mine are only 2.5s. and wow 5 inches is amazing.

sorry i didnt mean 2 quote u malone

xBBALL LEGENDx · #7 (**permalink**) 11-18-2007, 04:55 PM

Quote:

Originally Posted by redsoxfan15

im warning you super hops is off season only no exceptions to this rule, yes a few months ago i did it for like a week and a half and got like 5 inches i dont remember the exact amount.

wow 5 inches in a week and a half thats crazy too bad this sayin for off-season only