ik, i was getting at that even tvp sucks, thats why you should just stick with a program thats made for your weaknesses(best idea) or go for vjb
Lol i have been doing vjb for a week and gained 2 inches but i was trying to get TVP and i know redsoxfan has it but i need 100 post or more so can anyone else give it to me
dude have u even seen tvp?its actually a pretty well constructed program,but its just that u have to be advanced,very commited and have access to a gym,and thats why i think ppl thrash it so much,cuz it somewhat doesnt have much flexibility
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"Tell a bitch about potato chips,all i wanna do is lays
i peaked at it sometime ago, thats why ive been asking people just to send me it, im not gonna use it i just wanna refresh myself with how it is set up so i can give more of an opinion here
and from what i could remember, it wasnt set up all that great
i know what jumpsoles are now how do they work though and what makes ankle weights so bad i mean i ahve friends who use them all the time and they can jump not real well but they can jump.
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jumpsoles make u use ur calves to hold urself up. stand on some steps with ur balls of ur feet on the edge of the step and the rest hanging off. n then u do exercises with them on. and ankle weights cause too much stress on the joints and ligaments n all that.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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