Redsoxfan, actually, I play pick-up ball three to four times a week. Would it be ok to try Superhops then? And would it be ok to receive a copy of Superhops. If ankle weights are required, might have to looks for them, used them only sparingly before, I think they're five pounds each. I bought them so long ago so I can't remember. In case, that you advise me using the program, I'll just read through it as reference.

Still waiting for me to get into shape so I can start on VJB. My friend's using it (VJB), he gained three inches and he just finished the first phase of the beginners. He tells me what more if he finishes the whole thing. He did tell me though that I might get potential knee problems if I start on it with my current weight so Im still shedding off the pounds.And hopefully, I can add my other aspects of the game back rather than just being a spot up three ball shooter.

__________________
MY SKILLS ARE GOD-GIVEN, NOT FORBIDDEN