i'm doing novice plyos now. i havnt measured my vert properly coz i dnt care hw mny inches i can jump, as long as i can dunk soon, but i have noticed a huge improvment in my jumping ability

__________________
Denver nuggets rock

im nearly half way through vjb bodyweight and beginners plyos and iv gained around 2 or 3 on my standing and 4 or 5 on running, i started off at 24 inches both running and standing and now my standing is more like 26 or 27 and i get a couple of inches higher on my running so around so 28 or 29 or something like that

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan