The knee problem is more of a long term effect, although you might not get it. Not everyone gets knee problems from doing it, but I don't see why you would want to do it when VJB would get you better results without as much of a risk.
The knee problem is more of a long term effect, although you might not get it. Not everyone gets knee problems from doing it, but I don't see why you would want to do it when VJB would get you better results without as much of a risk.
lol i dont wanna sound dumb but wut u mean by flamed on
make fun of/insult you, i perosnally think aa helps stregthen your legs and would be good to do if you dont have acces to a gym sort of like a vj bodyweight program. Its always good to work your body in different ways but after 5 weeks of it it probably wont help you much further. you should try tvp since your already very advanced (if you have access to a gym)
hahahahahaha! r u serious??? c'mon man pros are doing this. u tryin to sound tough or sumtin. there are lots of programs in vjb. hav u even tried it before??? if its really easy then ur doing it wrong
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
I am going to start aa on monday, my mate has done it and he gained 12 inches or 30 cm's. When i asked him if his knees were ok he said that that was the the most random thing he had ever heard and that his knees were fine. Vjb is way too easy and aa3 definetley looks harder and better. if you don;t challenge urself u wont get gains, thats wat i say
omg does eny1 here know enything bout training. sure u mite not hurt urself but there is a good chance u will. hope u hav a good career in wheelchair basketball
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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