Simple questiion about VJB

[SoulAndBone]

Hello People. i've been away these days because of a horrible schedule of exams.

I finished VJB Phase II 2 weeks ago, and i didn't have the time to continue it until now


Is there a problem if i continue phase III 2 weeks after finishing Phase II?


BTW, last saturday i went to play basketball and my gains were awesome. A rim that long time ago i barely touched i can now grab with two hands. And the paradox is that now my only problem is that i jump so much with such power that last time i grabbed a ring i fell down because of the excessive impulse that made me let go the rim thus the fall.


Still i want to finish the program, i know i'll be doing some amazing dunks after finishing it


Thanks for the answers

[Malone32]

Should be fine, if it's only two weeks off nothing'll have deteriorated and there's no reason you can't just pick it up where you left off.

[Vrt4u]

You should be fine. If it was a long period of time then you would want to restart from the beginning but the two week break wont hurt you.

[a.j.ing]

just keep going, its what happened with me between phase 1 and 2

[Lazarus]

you should be fine, however if it was me... i'd do Phase two over again or at least go back two weeks into phase two for the # of wks you had off

[madpropsnohops]

Originally Posted by SoulAndBone

Hello People. i've been away these days because of a horrible schedule of exams.

I finished VJB Phase II 2 weeks ago, and i didn't have the time to continue it until now


Is there a problem if i continue phase III 2 weeks after finishing Phase II?


BTW, last saturday i went to play basketball and my gains were awesome. A rim that long time ago i barely touched i can now grab with two hands. And the paradox is that now my only problem is that i jump so much with such power that last time i grabbed a ring i fell down because of the excessive impulse that made me let go the rim thus the fall.


Still i want to finish the program, i know i'll be doing some amazing dunks after finishing it


Thanks for the answers

I think its actually even better that you made a pause,because that way your legs could rest a bit...

[a.j.ing]

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stop spamming, u will be banned from this site if u dont stop posting about tvp for under 11 bucks...

[SoulAndBone]

Thanks a lot for the responses guys


I just finished Phase III, Week 1 Session 1.

And i'm REALLY HAPPY about the program.

[jermainebryant]

whats your vertical jump??

Originally Posted by SoulAndBone

Hello People. i've been away these days because of a horrible schedule of exams.

I finished VJB Phase II 2 weeks ago, and i didn't have the time to continue it until now


Is there a problem if i continue phase III 2 weeks after finishing Phase II?


BTW, last saturday i went to play basketball and my gains were awesome. A rim that long time ago i barely touched i can now grab with two hands. And the paradox is that now my only problem is that i jump so much with such power that last time i grabbed a ring i fell down because of the excessive impulse that made me let go the rim thus the fall.


Still i want to finish the program, i know i'll be doing some amazing dunks after finishing it


Thanks for the answers

[mammal]

Originally Posted by Malone32

Should be fine, if it's only two weeks off nothing'll have deteriorated and there's no reason you can't just pick it up where you left off.

you can always pick up where you left but remember to do some exercises in your room like one legged squats