first you need to test what category you fall into... read page 45-50. then test yourself... let me know your results and we'll go from there.

Ok,i read it...
I really liked the part on page 48 that said "Making it easy" lol! Im the type that can really get up with a running start from like 20 feet...so i need strength training right?!
2 give you more details,i can get my finger over the rim when i run and jump with 1 leg, and can touch the ring when i jump with both legs(but with 2 legs i dont need 2 start from 20ft,about 10ft is ok)...
And about "General leg strength",i cant go 2 the gym so i cant test my maximum squat(i kinda dont even know what it is)...is there any way 2 avoid this?!

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what did you get when you did this...

-but from what you've told me and 99% of all kids your age, you need strength training. that means lifting some weights. either try some way to get to the gym or do the bodyweight exercises...

hindu, are you callin me a newb? lol...

btw, quit spammin

No weights...

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do you not have access to weights or just don't want to do them?

start with the bodyweight program