Drillz

[silk_21]

Tell u wat sum1 lik redsox or sum1 lik him should make a thread sayin all drillz u could do 4 shooting, dribbling etc. and things lik strength and plyo drillz so ppl dont ask and a little explaination bout tha drill

it would really help ppl who just wanna do drillz so they could just look and get sum 2 do instead of posting nu threads

and can sum1 email me a whole bunch of drillz dat help ur upper body and torso strength as i dnt need leg strength drillz as i hav vjb

Peace

[a.j.ing]

u could do a circuit, lyk u start sum1 where and do 20 pushups, run over to some steps and to 20 tricep dips, run to a punching bag and punch it for a min nonstop and then 5 chinups or sumtin lyk that

[Vrt4u]

There is a website currently working on that for vertical jumping (nothing on shooting, dribbling etc..)

[m-baller]

remember, they need exercise descriptions they are REALLY important

[a.j.ing]

most ppl no how to do those lol

[m-baller]

but it doesnt hurt to jus include descriptions does it?